• Corporate Classes/Employee Fitness.
  • Schools (Academia.)
  • Consultation on Yoga/Fitness/Health.
  • Private Instruction (Personal Training.)
  • Retreats and Special Events.
  • Yoga and (IHP) designed for dancers and athletes.
  • Rates: All rates customized to fit your needs, schedule or objectives.

Services
I take great care and pride in developing a personalized routine for your unique needs. Please feel free to contact me regarding any questions you may have about YOGAMATO and my services.

The following are just some of the Yoga and Inferno Hot Pilates (IHP) services I offer:

Photos by Heather Hryciw
hchphoto.com
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Below is a brief video containing information about myself, and my Yoga services.
ABOUT ME
I'm a former elite gymnast, track and field competitor, and gymnastics coach. In New York and Los Angeles I earned dance scholarships from prestigious institutions. Professionally, I was a featured dancer for Sting's, "Sacred Love" world tour.

I am trained in Massage Therapy, and hold a B.A. in Psychology from San Francisco State University. In addition to my continued Yoga studies, research and career, I also participated in life coaching and relationship counseling programs with Dr. Steve Bearman of Interchange. 

My focus is to teach Yoga and Inferno Hot Pilates holistically, by integrating the mental and physical disciplines necessary to positively charge each person, and their life experience, to feel healthy both mentally and physically. I feel non-violent communication, tolerance, unconditional love and Inferno Hot Pilates/Yoga, should be integrated into our communication skills, which will create more prosperous relationships with ourselves, our loved ones and the communities we live in.
Truth In PracticeLove In LifePeace In Self...
Phone: (415) 889 - 3467
Bridget@YogAmato.biz